Monthly Strength Training Workouts for Home or Gym

3 full-body workouts per week
Choose Full Gym or Home Gym
Choose to PURCHASE a 3-day workout for HOME or LIMITED Gym access.
OR Choose to SUBSCRIBE and receive a new 3-day workout program every 4 weeks

Choose Your Path

Two program options designed to maximize muscle strength and hypertrophy through progressive overload, mechanical tension, and metabolic stress.

Subscription

Advanced Training

For experienced lifters ready to maximize their strength gains

Proficiency in major lifts required
2-3 years or more gym training age
Access to full gym equipment
Squat rack, smith machine, barbells
No restricted movement patterns

One-Time Purchase

Flexible Training

Perfect for home gyms or limited equipment setups

Basic movement pattern experience
Train anywhere - home, hotel, apartment
Dumbbells, resistance tubing, mini-bands
Adaptable exercise variations
Same strength gains guaranteed

Both options deliver results: The location or amount of equipment will not limit your strength gains. You can effectively stimulate your muscles by adjusting load, volume, tempo, and exercise variation.

Your Subscription Includes

Everything you need to build strength, track progress, and stay motivated

Workout Overview Video

Three detailed videos - one for each week’s training session

Complete Workout Guide

Full training guide accessible on the Playbook app

Exercise Demonstrations

Individual looping videos showing proper form for every exercise

Progress Tracking

Log your sets, weights, and repetitions to track improvements

Progressive Instructions

Clear guidance on how to progress each week

New Programs Monthly

Automatic delivery of fresh 4-week programs

Accessible on

Playbook Fitness App

Your Training Journey

3 full-body training days per week
New program every 4 weeks
Join and cancel anytime

Month 1

Strength Fundamentals

Accumulation Phase 1

4 Weeks

Start of Program

Begin your journey with foundational strength building

Strength Fundamentals

Month 2

Accumulation Phase 2

4 Weeks

Build upon your foundation with progressive overload

Rotating Specializations

Month 3-6

4-Month Training Cycle

16 Weeks

Continue your journey with specialized strength building, power, and balance

After the initial 2 Strength Fundamental Phases, each 4-week program complements and builds upon the previous month, creating a comprehensive cycle designed to help you move better, build muscle, and get stronger.